Yoga Classes with Nomadic Yoga
Yoga in Billings, MT.
Outdoor + Indoor beginner-friendly, all-levels yoga focused on breath, movement, & nervous system.
Upcoming Classes
All registration facilitated via Sportsball Billings
Upcoming Yoga Classes
$12-$59
Join a full yoga series or drop into a single class.
Nomadic Yoga flows through local parks, trails, and indoor spaces—adapting to the season and the setting. Greta offers approachable, all-levels, beginner-friendly yoga that emphasizes connection, breath, and mindful movement.
View upcoming classes & register through Sportsball
Nomadic Yoga: Corporate Wellness Offerings
Flexible Yoga for Your Workplace
Nomadic Yoga provides accessible, evidence-informed wellness experiences designed to support employee well-being, reduce stress, and improve focus—without requiring special equipment or prior yoga experience.
All offerings are customizable and available for both in-person and virtual teams.
Chair Yoga
Designed for the modern workplace, Chair Yoga offers gentle movement and stretching using a chair and bodyweight only—making it easy to integrate into the workday.
These sessions help counteract prolonged sitting, support posture and mobility, and provide a reset for both body and mind.
Benefits include:
• Reduced physical tension
• Improved focus and circulation
• Accessible movement for all employees
15, 30, 45, and 60 minute sessions available
In-person and virtual options available
Guided Meditation & Breathwork
Today’s work environment keeps many employees in a near-constant state of stress and reactivity.
Guided meditation and breathwork sessions offer a structured pause, helping employees regulate their nervous systems, reduce stress, and return to work feeling more grounded and focused.
Sessions include simple, guided practices that are approachable, practical, and appropriate for professional settings.
Benefits include:
• Stress reduction and emotional regulation
• Improved concentration and mental clarity
• Support for burnout prevention
15, 30, 45, and 60 minute sessions available
In-person and virtual options available
All-Levels Yoga & Functional Movement
Nomadic Yoga offers inclusive, all-levels yoga and functional movement sessions designed to support strength, mobility, and long-term physical health.
Classes emphasize mindful movement, injury prevention, and nervous-system awareness, making them appropriate for diverse teams and experience levels.
Sessions can be tailored to support desk workers, healthcare professionals, outdoor employees, or remote teams.
Benefits include:
• Improved mobility and posture
• Reduced workplace stress and tension
• Increased energy and resilience
15, 30, 45, and 60 minute sessions available
In-person and virtual options available
Why Nomadic Yoga
✔ Beginner-friendly and inclusive
✔ No special equipment required
✔ Trauma-aware, nervous-system-informed approach
✔ Led by an experienced Registered Dietitian and Yoga Instructor
✔ Adaptable for corporate offices, conferences, retreats, and wellness weeks